Be Cool - Aiming to be Flush Free in Six Sessions

With the support of clinically based research evidence, together with my own experience of going through an early natural menopause, and helping many ladies overcome menopause symptoms with the use of hypnosis, nutritional, herbal and flower essence therapy, I have developed a truly innovative six session holistic programme which empowers you to manage your menopause.

B – Session 1 – Background & Basic Overview

In session one, a basic overview of the programme is outlined and the content explained. During this session I will also explore your background history and you will have the opportunity to discuss your situation. From the information gathered during this exploratory and progressive session, it will then allow me to shape the following sessions of the programme to personally suit your own individual requirements – no two menopauses are the same!

E – Session 2 - Eating

In session two, we explore what you eat, identify any changes in your eating habits since the onset of your menopause (overeating and weight gain is often an unwelcome symptom of menopause!), and go through the foods, nutrients, and vitamins you should try to include into your diet on a daily basis to help relieve your individual menopausal symptoms.

C – Session 3 - Coping

In session three, you will experience a “Massage of the Mind”, a deeply relaxing, individually tailored hypnosis session with the aim of helping you to cope more easily with the often stressful physical and emotional changes that are occurring as a result of menopause, as well as its impact on your nearest and dearest; a specific symptom you may be experiencing more frequently than others, whether it is: hot flushes; night sweats; sleeping difficulties, and so on.

O – Session 4 - Objective

In session four, we review work carried out in previous sessions to make sure you are focused and on track to achieve your desired objective or goal. We will also explore the benefits you may already be experiencing having made changes in terms of incorporating suggested foods, herbal supplements etc. into your diet, and make necessary adjustments if required.

O – Session 5 – Opportunity

In session 5, you have an opportunity to further discuss how things have been progressing and to look at any areas which might require further work. This may include further hypnotherapy session work to address longstanding weight issues, or long-term chronic insomnia, for example. Additionally, during this session, you will be introduced to wonderful world of Dr Edward Bach’s Flower Remedies and how the vibrational energies collected from specific flowers may help reduce the overall effects of menopausal symptoms. During this session you will also have the opportunity to purchase an individually created “Menopause Mix.” **

L – Session 6 – Learning & Listening

In session six, you will learn how you can manage the symptoms of menopause using mindfulness, meditation, and through the use of self-hypnosis. Plus you will have the chance to create and write your own personal positive affirmations and use them as you listen to a self hypnosis track!