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What is a Breakthrough Day Workshop?
At the start of coaching therapy, I offer breakthrough day workshops to provide you with the opportunity to have an in-depth assessment and discussion, take a detailed background history and discover how the past may have shaped your current lifestyle and relationship with food, and what you would like to change and why. By working this way, you can really start to make sense of the root cause, the unhelpful patterns and behaviour towards food and weight issues.
By the end of the session you will have much more of an understanding about why your attempts at weight loss have failed in the past, plus an action plan of where to go from here, what you need to do to develop and maintain a more positive relationship with food and exercise, and how to do it!
As you progress through coaching therapy, the option of coming to a breakthrough day workshop later on, gives you the opportunity to have a session dedicated to, and focused towards a particular issue, or area of concern you have which may have come to light during the therapeutic process.
My personal Weight Loss Coaching Programme sessions are available on an individual one to one basis as follows:
Programme x4 £380 - £95 per 1 ½ hour session
Programme x6 £510 - £85 per 1 ½ hour session
Programme x8 £600 - £75 per 1 ½ hour session
Breakthrough Day - Half Day Workshop - £250 (4 hour Session)
Individual ‘top-up’ Follow Up - £95 per 1 ½ hour session
** Fees apply to Grantham base only
The Natural Weight Loss Coaching Programme includes the latest handout information, advice and support, email and telephone contact throughout.
Individual Programme appointments last approximately 1 ½ hours which I truly believe is integral to you receiving the full benefits from the session and making long-term sustainable changes.